About Me


  • Welcome to Gymbodybuilders.com – Hi, we both are friends Aanand sah & Sohan sah we are pursuing  Civil Engineering student.

    we both are friend college friend and also a gym partner and a Bloggerweb designerDigital Marketer. We both  love “Bodybuilding and Health&Fitness.” and Also Love To Share knowledge On Social Platform, our  Biggest Achievement is When we  Successfully Help someone and They Said God bless You. I have more Then 2 Different  social media page on facebook, instagram, and Currently Running in civil engineer field. if You Want To know more About us then You can look at on my personal blog.
    Here are our website Logo.. 

    a quality resource for anyone learning about building stronger muscles.   
    Below is a short list of the types of muscle building tips you will find on our muscle building blog soon:
    Workouts and Routinesbest workout programs tailored to your personal goals for building muscles and improving strength and overall fitness levels.
    Dieting and Nutrition - everyone knows you need to eat a high protein diet to build muscle fast, but we know how to do it and still enjoy eating.Check here for our muscle building recipes and dieting advice.
    Supplement Guide and Reviews – there is so much junk out there in the muscle building supplement market, we review the best products for muscle growth.
    Follow Our Blog – the team at Gymbodybuilders.com along with occasional guest posters will both be blogging here about all kinds of things related to muscle building and fitness training, mostly personal advice and our own accomplishments and failures.

    Basic Overview Of Muscle Building For Each Body Part

    Muscle building is broken down by core muscle groups and exercise types by body part, this helps plan workout sessions and helps identify strengths and weaknesses.
    Shoulders and traps - an important area to train not just for broad looking shoulders but to prevent injuries sustained from lifting heavy.
    Chest and Pecs - everyone knows what a bench press is, we plan to teach you the right way to do it – including how to lift more weight and other types of chest muscle building exercises.
    Back and Lats - proper techniques to help you build strength in your upper and lower back, including your lats.
    Arms – Triceps, Biceps, Forearms  - biceps and triceps, tips and arm building training routines.
    Abs - nowdays many peoples goals are manking abs so we give them proper exercise for them.
    Legs - most people neglect leg workouts in favor of vanity groups like biceps, but training your leg muscles is a key to success.  Here we will teach you leg muscle building workouts using exercise routines like squats and dead lifts.

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