Today we will talk
about workouts during the cold and fever. So you guys really need to do workout
or not. When you have fever and cold.
So, you guys really
need to do workout? And can you follow the nutrition during fever and cold? And
supplement are required or not during the fever. I will give you a detailed
information about this.
Fever means 99° above
your body temperature. When you have 100° F. Or more than 100°F. fever. Then I
strongly suggest don't perform any workout.
You have take rest
during the fever Because you will as soon as recover from the fever or you can
back to normal temperature.
In first day of fever.
If you have doing workouts, traveling and physical game during the fever. It
definitely increases your fever. If you are not take care of your fever it will
take 1-5 days continuously to recover from the fever.
So, many people are
recover from
Fever in just 2 days.
But your immune system is not good then it takes 5 days to recover from the
fever. If you are giving attention on fever then your fever absolutely
increases.
No matter how much
money you have? Which cars you have? How good looking you are?
When you have on the
bed and taking the medicines on that time. what you are feeling? Is totally
different all the seak patients are
same on that point.
So,simple thing is
that humans body needs rest. Whenever you notice that you have fever then next
day you should don't perform any workouts or avoid the workout for some days
and just take rest.
If you have low
headache then you can do the workout. It is ok. And low if you have less cold.
Then you can absolutely perform the there is no issue. It means very low
problem like low fever, less headaches and less cold then you can perform the
workouts. But if you have too much cold and also have you cough. But you do not
have fever. Just take one day off. Next day you will be fine.
I will always prefer
if you have fever then you should have take at least 3 days off form the gym.
Gym means you have completely off No any supplements. You need to take care of
yourself during the fever. And also forget about the calories on that time.
So, when you take
medicine during the fever that medicine will effect your appetite. And also
slow down your metabolism. You don't get feel hungry and water will also be the
bitter in taste during the fever and you can't able to drink water even you are
thirsty.
So, if you have fever
or you are filling not Good. Just take 1 to 3 days off completely. Don't worry
about anything about exercise or nutrition. In 1-3 days you don't get any
losses but you have chances to loose some weight at least 1-5 pounds which is
temporary effect. That is the weight of water in your body because people's are
not drinking water during the fever
After the fever when
you have successfully recovered from the fever. You will feel some weakness in
strength and stamina. You can't do the same same bench press with same weight,
same cardio as the first day of the gym at the end of the week.
On that time you have
to go back at least 2-3 days back to achieve the same strength and stamina. And
you should also follow your main diet and then you will be fine
So, if you have fever
or you have any type of symptoms. So just take one day rest. And what should
you have to eat in fever? Forget about the eggs, chicken and fish just eat
simple foods like
-plain Dal & Roti
and sabji
-plain kitchdi
-cup of warm cow milk
-1 Glass pomegranate
juice or orange juice
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