3 Things To Remove
Belly Fat?
Today we are going to
talk about belly fat. Many people have belly fat problem so today we will
discuss everything. I will told you how to handle the belly fat or which things
you need to follow in you diet or in your training.
When we talk about
belly fat. belly fat is same as the fat in your over all body but genetic wise
or you can say gender wise. We have some areas in our body where fats are
deposit more. In male's fat are deposited at stomach or belly area and it is
deposited for long time.
Im female have
differents areas like thigs, booty and triceps areas.
The fat deposited
areas are varies for both.
We will considered the
belly fat as the overall body fat. That solution we will use to reduce the
belly fat. Which is used for over all body.
Why our body will
stored fat?
Because if you consume
too much foods then your requirements. Then your body will stored that foods
for future as a fat. This is running from the ancient times and our body is designed
according to this.
In ancient times when
people don't have foods for survival or they don't hunt any animals. In this
condition body use their own stored fat to survive. But now this time it it is
not need to do this. We have fridge and cabinets where we can store our foods.
And also know that what to eat or how much eat the food. This is already have
planned but if you consume more calories than your body stored these extra
calories in the form of fat in your body.
So, you Follow These 3
things to remove belly fat:-
1) Food Selection
Choose your food
Wisely. You have to notice these 2 things during the selection. First thing is
Carbohydrates and Fats. Choose the complex carbohydrates because it not quickly
convert in to the glucose. It takes time to absorb and digest. So that it will
give you energy slowly slowly throughout of the day. It also to much filling as
compared to simple carbohydrates. Simple carbohydrates rapidly convert into
glucose and sugar. And it is send sugar in your blood stream that spike your
insulin and it will give you to much energy immediately. Which is don't use
your body and that is stored in the form of fat in your body.
Complex carbohydrates
is more filling more fiber as compared to simple carbohydrates
Complex carbohydrates
have in this foods like roti, rice, wheat, potatoes. This type of foods contain
complex carbohydrates.
In simple
carbohydrates pizza, burgers, candy, chocolates and juices. This type of food
comes. It is convert quickly into glucose and gives you too much calories in
one time. which not good for your body. Which leads you a lots of problems like
diabetes, high cholesterol and heart disease.
When you take same
amount of simple carbohydrates and complex carbohydrates. Then you can get more
calories in simple carbohydrates which is not good. It seems very less when you
look but inside the simple carbohydrates have more calories. Which is don't
needs to our body.
But in complex carbs
it is look more in look and have more carbohydrates, vitamins, minerals, fiber
and nutritional benefits so always select carbohydrates complex carbohydrates.
Or 2nd thing is fat it
means healthy fat intakes like nut, ghee, mastuard oil and coconut oil. This
type of oil which is not processed and refined. So you can consume your fat
from these foods sources. It is necessary because it helps to absorb your
vitamins in your body. Which is necessary for the overall of the health like
hormones production and overall function of your body. so select your fat on
this basis.
2) Drinks
You have also chose
your drink wisely. Which you have consuming on the daily basis and any
processed drinks. Which contains sugar you do not have to consume. Whenever you
buy packed juices from the market that contains a lots of sugar. If you drink
packed juices of 100 gram that contains already added 40% sugar. So notice is
too much for one serving.
I suggest to don't
consume this type of drinks. You can take green coffee, green tea, coconut
water and water instead of drinking these sugary juices. And you can also
choose the juices that comes from natural raw foods that you have made at your
own home.
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