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Top 11 Health Benefits of Eating Eggs- Gymbodybuilders

Top 11 Health Benefits of Eating Eggs
Top 11 Health Benefits of Eating Eggs


Egg are the one of the most nutrients food then other food.
Almost every one eat or loves egg.
It's the famous nutrients food. 
It's contain different type of vitamins and minerals that are the most important part of healthful diet. Egg are the cheaper or easily  available all over the world.
There are different type of egg but most choice use that of the chicken. It's used by hundred of year. Eggs are the healthful, as can be sources of protein and important nutrients. So egg can be provide number of health benefits. It's provide strong muscles, brain health, a healthy immune system, avoid heart disease, and eye health.

Did you know?
eggs have 6gram high quality of protein it's provide to maintain physical and daily energy though out the day. It's also key in the development of infant's memory function or brain due to expensive source of protein. It's the most delicious nutritious egg so in eggs have no sugar quantity.
Eating egg huge impact or affect on our body and mind(brain). It's contain chemical compound called choline. So that your brain stay sharp and healthy for a longer time.


Benefits of eggs
1. Eggs are loaded with nutrients and vitamins:
Top 11 Health Benefits of Eating Eggs

A single eggs contain number of nutrients, vitamins and minerals.

That help to work your  body in the best of its abilit. A medium single eggs contain several vitamins that are vitamin A, B5, B12, B6, D, E, and k as well as calcium, phosphorus, folate, zinc and selenium.
According to the Researches and the studies say that a medium size single egg contains following vitamins and nutrients:
Protein: 5.5grams(approx. 6 gram)
Energy: 62.5calories
Fat: 4.2 grams(approx. 5gram)
Sodium: 189 mg
Calcium: 24.6 mg
Iron: 0.8mg
Phosphorus:86.7 mg
Magnesium: 5.3 mg
Potassium: 60.3 mg
zinc: 0.6mg
Cholesterol: 162 mg
Folate: 15.4 mcg
Vitamins A: 6% of the RDA
Vitamin B: 7% of the RDA
vitamin B: 9% of the RDA
vitamin B2: 15% of the RDA


2. Good for Eye Health:
Top 11 Health Benefits of Eating Eggs

The vitamins and nutrients eggs contains, which is  good for your eyes and
 make the Clear eye vision.

Eggs contain two types of Antioxidants that is lutein and zeaxanthin. That helps to prevent serious eye problems that is macular degeneration. The leading the cause of age related blindness.

According to Researches and studies say that eating eggs in a sufficient amount that helps to reduce the risk of very common eye disorder that is counteract and macular degeneration.


It also contains 6% of other vitamins which promotes good your eye vision. 

3. Strong muscles:-
Top 11 Health Benefits of Eating Eggs

Eggs is the killer or higher source of protein due to its create all kind of tissues and maintain strong body.

It's also called key of building muscles and maintain bone. People who ate hole egg has 40  percentage of great muscles build response.

Egg yolks also contain protein as well as nutrients. Downing egg after workout helps build muscle. Don't ditch your yolks. The post workout response in gym rate who consume whole egg in actually greater among the pairs only consumed white part.

4. Increase Brain power:-
Top 11 Health Benefits of Eating Eggs

Eggs play to important role to increase brain health power. Due to its contain chemical compound called choline. This chemical compound helps to increase brain power.

Choline is integral to making mind cell healthy or strong specifically strengthening their members and helping to keep structure so brain is the important part of our body.

It's means brain will able to stay sharp and healthy for life or longer time. When you eat eggs it increase capacity of mind. It's the most useful diet to brain healthy. 



5. for Healthy pregnancy:
Top 11 Health Benefits of Eating Eggs

Eggs are very important for women's who pregnant. Eggs give proper vitamins and nutrients which helping to develop her baby.

The eggs are contains large amounts of protein which helps to build muscle and bone tissue properly.
Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida


6.Weight loss and manage:
Top 11 Health Benefits of Eating Eggs

If you are eaten eggs. You realize that you are filling full, and you do not have to be eat more to feel satisfied.

The eggs contains protein helps to feel full for longer with less eating foods.

It's also helps to preserve or protect heart health it's also called killer weight decrease food then other. it increase fullness and boost fat burning and preserve the health.

According to research It have to decrease or burns the calories in the body during protein digestion

Eggs are the great source or high quality of protein   so it increase metabolic rate
 20-40 percentage several 60 minute after eating food

In a week eating two(2) eggs in any time. while keeping you healthy and fresh or satisfied.

Bonus points:
It contains high source of protein helps to reduce hunger fat .it may boost burning and protect health diseases
It's also helps to being  healthy and energetic.

7. Skin health:
Top 11 Health Benefits of Eating Eggs

The eggs contains some vitamins and minerals that helps to promote healthy glowing skin. And prevent the breakdown of the body tissues.

In some case egg paste are also applied on face and hair as a beauty product for glowing skin and stronger black hair.

8. Eggs increase HDL(good) cholesterol:
Top 11 Health Benefits of Eating Eggs

It is the right a single medium size eggs are high In the cholesterol. But it don't adversely affects your blood cholesterol.

Eggs are rich of high density lipoprotein in short that is HDL. Which is the good type of cholesterol. People who have high HDL levels.

Who have less risk of heart disease and stroke. Eating eggs are rise levels of HDL(good) cholesterol and decrease the LDL(bad) cholesterol



9. Reduce risk  Heart Disease:-

Eggs with LDL(Bad) cholesterol less Harmful LDL stand for low density lipoprotein, that is generally known as 'bad' cholesterol.


Eggs helps to control or maintain the heart disease. It's reduce risk of  heart disease. It's reduce LDL Cholesterol ("bad" cholesterol). 

It is the type of cholesterol you don't want. They are bad for health when they comes in your blood in the form of small particles. Which are Less Likely to heart health related problems



10. Omega -3:

Omega-3 is the fatty acid. the egg rich sources of fatty acid.

Omega-3 reduce the blood level of triglycerides a well known control risk factor for heart disease. It's the most important acid of Eggs. It 's the very effective to lower blood triglycerides.

Omega-3 is fatty acid so it's control and to reduce the weight. Also manage the blood pressure.

It's enriched Eggs effective way to lower blood triglycerides.


11. Eggs reduce risk of stroke:

In ancient times there was a myth eggs are bad for health because they contain rich amount of HDL cholesterol.

According to the studies and research published the eggs contains HDL(good) is may reduce the risk of stroke. And the Researches are shown that eating eggs don't increase the risk of heart disease.


More over, if you have type 2 diabetes then eggs will affect the heart health and increase the risk of heart disease.

Thanks for reading, I hope that you should like that ''Top 11 Health Benefits of Eating                                           Eggs'' and do share with your friends.


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