About Me

header ads

Losing Weight Made Easy Follow These 5 Tips!

Losing Weight Made Easy By Following 

These  5 Tips

Losing Weight Made Easy Follow These  5 Tips- Gymbodybuilders

Plans that can help you lose weight successfully sound like an oxymoron for most people.
 Many people may have resigned to this being a myth. Repeating cycles of winning and losing the weight loss game leaves people frustrated and many often give up on losing weight.
some resort to drastic measures like skipping meals or practicing extreme diets.
The cycle of losing and gaining weight and extreme diets pose great risks to your health such as hypertension or diabetes. What makes weight loss such an apparently unreachable goal is that we can’t resist food!

Here are a few tips to help you lose weight successfully without depriving yourself of your favorite food items:-

1. Forget the past and avoid dieting fads:

Many of us have tried various diets and haven’t succeeded in losing weight. Don’t let your past failures with dieting get you down.
There is no single way to lose weight. It involves many factors which are both physical and mental and isn’t the same for any two people.
 In fact, worrying actually increases your stress levels. This makes weight loss more difficult.

Dieting fads are the biggest enemies for a person trying to lose weight. They offer quick and easy solutions which more often than not do not work.
 Sure you might lose the weight, but the moment you go back to normal eating you end up putting on weight faster than you lost it. Many of them have adverse effects on your health.
These fads could lead to the body losing vital nutrients by cutting them out of your diet so you lose weight.
Instead of cutting out any particular nutrient, it is advisable to have a little of everything in your food. A balanced diet coupled with a regular exercise program is the way to go.

2.Exercising:
Exercising too much or too less will have no effect on weight loss. Exercising too less might not be enough to burn calories.
Exercising too much can have you reaching a calorie-burning plateau. A plateau is reached when any amount of exercising won’t help you burn calories.
 To avoid this, you can consult an expert personal trainer who knows exactly what will help you lose weight effectively. Also take care not to exercise immediately after a meal. Leave a gap of two hours before or after eating.

3.Portion control:
Most diets involve cutting out the rich foods that we love. This makes the diet a failure when you succumb to temptation.
Instead, you can eat your favorite food items without feeling guilty. All you have to do is eat in moderation and not overindulge. Watch the portions you eat and the toppings.
A single scoop of ice cream has a calorie count lower than a large sundae with whipped cream and chocolate sauce topping.
 Or you could replace the fatty salad dressing with olive oil which is healthier and has lesser fat content.

4.Watch the calories:
Cut down on salt as it makes the body retain unwanted water. Avoid sugar from sodas, cakes, sweets and candies.
 Fast food is sold in attractive portions which are large and detrimental to weight loss. Stick to small or moderate servings.
For example, a McDonalds Big Mac burger contains a whopping 590 calories. Though deep fried foods are more delicious, try to go for the same item in baked or shallow fried form.
Replace whole fat milk and yogurt with skimmed versions which give you the same nutrients but with much less fat content.

5.Breakfast a must:
Skipping meals is a big no, especially skipping breakfast. Skipping breakfast drives you to eat more than normal during dinner.
It is best to have a small dinner as food gets digested much slower due to lack of activity.
A proper breakfast not only fuels you to start the day but also reduces dinner or night time cravings which pile on the pounds.

Though shortcuts and quick diets seem attractive, they don’t really help you lose weight. Don’t cut out the delicious favorites completely.
Indulge occasionally and in a controlled way. That way you won’t end up binging on all the fatty stuff when you lose the will to resist.
 Eat with a group of friends who are as dedicated as you to losing weight and staying healthy. Eating together and working out together will help you stay committed to your weight loss plan.

Though losing weight isn’t easy, it is sure worth the trouble when you watch the pounds melt away.



Post a Comment

0 Comments