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Chili Peppers Red Hot Will Spice Up Your Weight Loss! -Gymbodybuilders

Chili Peppers Red Hot Will Spice Up Your Weight Loss
 Healthy Foods That Help You Burn Fat quickly
Peppers can be eaten either raw, sauteed, roasted, dried and even ground. If you remove the seeds from the pepper, it will lessen the heat, as the seeds of the pepper is where the actual spice is.
Chilli peppers are used worldwide in the form of powder in cooking of vegetables. Addition of More than chili peppers in your food burn you mouth.

The Studies of chilli peppers find out it contains antioxidant known as capaicin which helps you to get in the shape and maintain healthy weight.

On the large review of 20 Researches say that Taking capaicin helps to reduce appetite and can increases the number of calories by bu about 50 calories per a day

More over it may also help you to burn more calories and lose weight

Try adding peppers to a salsa for extra zing! I love a spicy vegetable drink. Blend a few tomatoes, a small amount of onion, celery, and a hot pepper for a great nutritional treat. How about a spicy gazpacho soup for an appetizer? Try adding a few chunks of peppers to your salad.
I really enjoy a “diet pizza” made with a low calorie, low fat tortilla shell. Top with some low fat cheese, tomatoes, cilantro, and lean ham. Toss on some chopped hot peppers. This will have your mouth bursting with flavor!
Many people enjoy a nice spicy dip. Try a pepper spinach dip! This is easy to prepare and your guests will love it. Just take a package of thawed frozen spinach, add either low fat cottage cheese, or low fat yogurt, and a chopped hot pepper and you now have a zesty dip or spread!
Many meals are prepared using peppers. Just use your imagination, and have fun. Just remember to use sparingly and add more as needed. Your local grocery store usually has a sign to show you the heat index of all of the different types of peppers; chili, cayenne, jalapeno, habanero, etc….
One one raw red hot chili pepper contains following things:
Calories: one raw red hot chili pepper 18 calories!
1 g
1 g
2 g
Vitamin C:
64.7 mg
6.3 mg
145 mg
4 mg
Saturated Fat:
Have fun losing weight while you are eating your new power food!

  Bonus points:

  • Use of the chili pepper helps to control hunger and boost your metabolic rate.
  • Chili peppers are used in powered form in cooking to make food spicy,tasty and delicious

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