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How to do Barbell bench press chest exercise- Gymbodybuilders

1.Barbell bench press exercises

Barbell bench press exercises generate most power with barbell in our body. It is the most important exercise for growth chest in higher rate.

This exercise is upper body pressing drilled build size  and our body also  develop strength in upper part specifically chest triceps and also shoulders. 
How to do Barbell bench press chest exercise


This exercise is most easier or comfortable lift to control and support the heavy weight dumbbell It's the effective or powerful exercises for bodybuilding.  

Barbell bench exercise easily to support and easy to learn . It's increase our strength. 

Firstly we start this exercise heavy sets in lower rep range for effective chest 


 Exercises details:

Skilled level: Advanced 

Type: strength training

Equipment :Barbell 

Sets 3 Reps 12-15

How to do Barbell bench exercises:-
Steps:-1
First of all. Set up the barbell before laying down then Lie on a bench.
Especially if you are beginner , you must have a friend help at gym. 
You must focus on your exercise or constraints or to fell this exercise position yourself. 
Steps:-2
Lie down Flat bench then Take barbell with over hand with strong grip  just wider then shoulder- width .extended your arms with bars in your hand. 
Hold barbell it upper above the chest. Place leg on either  side of the bench your feet must be Flat.
 Step:- 4
shoulder are hurt during the exercise, try making your grip wider. 
Breadth out and press up the bars back upwards aiming for starting steps. As you press the bars stabilize you Shoulders and the bars.

Step:-3
You must  focus on second step it's the main step or hard step of chest exercise. Lower the bar slowly with deep breath and down until it touch your chest. 

Your arms must be tucked in close to your healthy body as well as. Slam on your chest aren't allow because you could injuries yourself. Your upper arms angle from 45 degree angle to our body in down position or steps.
And the last Step:-5
Keep our hips still as we press up and down. It's make our chest wider or strong.. 
At last repeat 10-12 times for one sets. Fell the chest and focus on the exercise correctly. Which is most important. 

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