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Top 10 Best Chest Exercises For Building Muscle-Gymbodybuilders

10 Best Chest Exercises For Building Muscle

10 Best Chest Exercises For Building Muscle

there many chest exercises but here are we selected "10 Best Chest Exercises For Building Muscle" .these exercises helps to builds your chest muscles fast. these are top exercise for chest according to the gym trainers and bodybuilders. so, that you should also includes these exercises in your chest day gym routine. here are given below  "10 Best Chest Exercises For Building Muscle":-
1.Barbell bench press

10 Best Chest Exercises For Building Muscle

Why this exercise in first our list:  this exercises generate most power with barbell in our body. It is the most important exercise for growth chest in higher rate.
This exercise is upper body pressing drilled build size  and our body also  develop strength in upper part specifically chest triceps and also shoulders. 
This exercise is most easier or comfortable lift to control and support the heavy weight dumbbell It's the effective or powerful exercises for bodybuilding.  
Barbel bench exercise easily to support and easy to learn . It's increase our strength. 
Firstly we start this exercise heavy sets in lower rep range for effective chest 

 Exercises details:

Skilled level: Advanced 
Type: strength training

Equipment :Barbell 

Sets 3 Reps 12-15

2.Incline barbell bench press


10 Best Chest Exercises For Building Muscle


It is the most effective exercises for developed chest or main part of the body. Bench are fixed very steep angle then contribution the chest to move the load. 
We also easily do  this exercise with adjustable bench on Smith machine. 
It's  really amazing result or amazing look when we do this exercise. bringing your grip bit closer may hammer upper chest fiber advantage more. 

In your work out:-this exercise start with flat bench movement next to Incline. its not effective when we start from Incline. The advantage is we will be the fresher can lift heavy weight  greater amount of stress on upper fibber or chest. And it's make the strength of chest. 

Exercises details:

Type: strength
Main muscle worked: all part chest
Equipment: barbell, bench press

Sets 3 Reps 12-15

3.Flat Bench Dumbbell press
10 Best Chest Exercises For Building Muscle


Flat Bench Dumbbell press is another exercises for building chest muscles. It is a gym workout exercise that targets primary muscle groups (chest) and also involves secondary muscles shoulders, triceps and abs You can perform this exercise with Dumbbells. Doing this exercise with Dumbbells each side of your chest work independently. Which create more stress on your chest muscles. Dumbbells are harder or difficult to control than barbell. Dumbbells are also allows for longer range of motion.

Exercises details:
Type: strength
Equipment:  2 Dumbbells
Muscles involved:-
Primary muscle group(s): Chest
Secondary muscle: Shoulders, triceps and abs

Sets 3 Reps 12-15

4.Incline dumbbell press
10 Best Chest Exercises For Building Muscle


Incline dumbbell press is one of the best exercise for chest growth. Exercise used to build the muscles of the chest or shoulder, triceps will be indirectly involved.
This exercise helps to best target to upper portion of chest
This exercise use of dumbbell helps to promote balanced and and equal strength both side of chest. 
In this exercise include dumbbell bench press to our chest exercise or full body workout. 


Exercises details:
Target muscle :- Chest
Secondary muscle:- Shoulders or triceps
Required equipment :-dumbbell
Exercises type:- strength
Force type:-push
Exercise level:- beginner 


5.cable fly
10 Best Chest Exercises For Building Muscle

Instead, to build a bigger and stronger chest effectively and safely, do standing cable flyes. This machine move keeps tension on your chest muscles for both the lifting and lowering parts of each rep, which isn’t the case with free weights.

When it comes to working their pecs, most guys just press. Adding the fly to your routine gives your pecs and front deltoids a new stimulus.

“I like using cables for this because they provide constant tension throughout the entire movement,” Schoenfeld said.

Do it: Attach two stirrup handles to the high-pulley cables of a cable-crossover station. Grab a handle with each hand, and stand in a staggered stance in the middle of the station. Your arms should be outstretched but slightly bent. Lean forward slightly at your hips; don’t round your back.
Without changing the bend in your arms, bring your hands together. Slowly reverse the movement.

1.    Stand tall in the middle of a cable machine, holding a D-handle attached to the high pulley in each hand with a slight bend in your elbows.
2.    Keeping your chest up and core braced, initiate the move and – still with that bend in your elbows – bring your hands around in front of your body to meet between chest and bellybutton height.
3.    As your hands come together, rotate your wrists so your palms face upwards, then hold your hands together with little fingers touching, squeezing your chest muscles hard.
4.    Focusing on how this movement of your wrist and arms places tension on the middle of your chest, hold the position for a one or two count.
5.    Slowly reverse the movement all the way to the start, keeping full control of the weight throughout the return.

Exercise details
Type: Strength
Main Muscle Worked: Chest
Equipment: Cable
Level: Beginner

Sets 3 Reps 12-15


6.Incline bench Cable fly

10 Best Chest Exercises For Building Muscle

This exercise is one of the better exercise for chest to growth or provide strength. Triceps or shoulder indirectly involve in this exercise.
Helpfully hints:-
Bench angle is no greater then 45 degree, we prevent shoulder injuries, don't allow the our elbows to deep the level of our shoulder.
Cables helps for continuous tension throughout the exercise full range of motion also this is one our fabulous exercise. 
You got good chest pump going nothing beats looking back yourself. 

 Exercises details:
Main target muscle:- chest
Secondary muscle :- triceps
Exercises type :- strength 
Exercises levels :beginner 


 Sets 3 Reps 12-15



7.Cable crossover
10 Best Chest Exercises For Building Muscle


Cable crossover is a another valuable gym chest exercise, that targets your pecs from the starting position muscles. Cable crossover is also known as standing cable crossover. Your pulley position is determined by the are of the chest you want to hit or target. The bench press is the compound exercise that hit many joints and muscles groups at the same time. The bench press is the compound exercises that that work for chest, shoulders and triceps. While in case of cable crossover is an isolation exercise that means it will directly targets your chest muscles. 

Exercise details

Exercise Types: strength
Targeted muscles: Chest
Equipment required: cable
Experience Level: Beginner 

Sets 3 Reps 12-15

8.Dips
10 Best Chest Exercises For Building Muscle


This exercise is most effective or provide strength of your chest. It's focused best to the mass of chest. Alternatively use dips to give proper attention of our chest. It's is the push type of exercise which provide big muscles in our chest  or it's perform easily or comfortable.


Tips exercise for dips:-

We can present(perform) by grasping two(2) parallel or equally that are approximately shoulder width a part.
Raise yourself up to initial position helps of arms extend and support entire weight of your body. At end lower your self last position where your elbows are bent. And our shoulder are mildly stretched.

Exercises details:
Muscles worked with chest dips:-
Targeted muscle : pectoralis major
Synergisti : ANterior deltoid and triceps. 

Sets 3 Reps 10-12

9.Seated chest press
10 Best Chest Exercises For Building Muscle

This is a another valuable gym exercise for building chest muscles. Using the machine your body will be in the correct position and changes of the injuries are also reduced. Using the you don't need to balance the equipment so that you can able to lift heavier weight with more control Form, So that this exercise is more helpful for the beginner's. This exercise targets the main muscle of the chest that is pectorals. Building the huge amount of pecs is Aesthetic aim of many people. The chest press machine also involved and targets these muscles biceps, shoulders and back.

Exercises details
Equipment : chest press machine

Targets muscle : sternal(lower) pectoralis major

Anterior Deltoids, triceps

Force : push

Level: beginner 

Sets 3 Reps 12-15

10.Pec dec
10 Best Chest Exercises For Building Muscle

It is also known as pec deck and pec deck fly. It is a another important workout for building a huge chest muscles. Pec deck is the machine exercise for isolating the chest. It targets the pectorals, but you need to focus on stretch and contraction with proper form.

Exercises details

Exercise Types: strength

Main Targeted muscles: Chest

Secondary muscle: Shoulders

Equipment required: Pec deck machine

Experience Level: Beginner

Force : push

Level: beginner

Sets 3 Reps 12-15


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