Bodybuilding is unique, it combines the unknown elements of human nature with nutritional science, exercise and psychology. Your workout program in the gym will inevitably vary from another Bodybuilders. Decide on what are your goals. Do you want to lose body fat and tone up or do you want to gain weight? Doing both at the same time can be achieved too but is very difficult and can lead to zigzag diets. And as you probably know there are hundreds of different workouts you can do, but obviously some work a lot better and deliver great results, whereas others are a complete waste of time.
The gym you choose will have an enormous impact on your success so do not take this matter lightly. It is all down to your routine as to whether you succeed as a bodybuilder or not. Many newbie Bodybuilders give up after a month or two, because they are not seeing the results they are looking for, and that is due to their routine. You must plan what exactly you are going to do, before you even step one foot into a gym. This is because a planned workout will help you build muscle and make your workout more effective than not having a plan at all.
It does not matter how many times you perform a certain Bodybuilding technique – if you are doing it wrong, then it is a complete waste of your time. If you’re thinking about how to become a bodybuilder, there are really many things that you need to be focusing on. Fear not! I am here to help, I have summarised Gym Bodybuilding Workout Tips that I am sure will benefit you.
Be in a “warrior” high intensity weight training state of mind
It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation. Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition. In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.
Use only proven bodybuilding program principles
Don’t listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.
Focus on effective pre- gym workout bodybuilding nutrition
Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session. Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day. Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.
Gym workouts are for training, not socializing
Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don’t allow distractions. Focus on conquering that near impossible, muscle growth repetition.
Begin the recovery process with optimal bodybuilding nutrition
You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.
Did you bring your bodybuilding workout log to your gym workout?
One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don’t track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.
Have a clear weight training routine purpose
Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.